常练导引术，提高免疫力

中国传统健身气功的作用很多，不仅可以辅助治疗疾病，还能提高人体免疫力，增强抗病能力。作者以提高人体免疫力为目的，为大家推荐具有增强肺功能、快速提高脏腑的正气、增强关节灵活性、缓解疼痛等作用的健身气功。各种健身气功的动作讲解不仅用了文字、图片，还有视频，有利于读者快速掌握动作要领，准确无误地进行锻炼。

中国传统健身气功的作用很多，不仅可以辅助治疗疾病，还能提高人体免疫力，增强抗病能力。作者以提高人体免疫力为目的，为大家推荐具有增强肺功能、快速提高脏腑的正气、增强关节灵活性、缓解疼痛等作用的健身气功。各种健身气功的动作讲解不仅用了文字、图片，还有视频，有利于读者快速掌握动作要领，准确无误地进行锻炼。

中国中医科学院副主任医师、医学博士、硕士研究生导师，中央电视台健康之路常设医学嘉宾，2015健康中国年度风尚人物，首届援助非洲中医志愿者。一直致力于推广中医导引养生，在古训“运动可以代替药物”基础上，提出“不是所有的运动都可以代替药物，应该遵循运动处方”的理论。多次讲解《诸病源候论》的临床应用、24节气中医导引养生法、中医导引养生术等内容。

第一章.抻拉经筋，强健内外体魄第一节抻拉脾、胃经，改善消化······················ 3
第二节抻拉心经，心花怒放···························· 5
第三节抻拉肝经，理气调绪···························· 11
第四节抻拉肾经，把根留住···························· 15
第五节抻拉肺经，防治感冒···························· 19
第六节抻拉膀胱经，一身都轻松······················ 24
第七节抻拉胆经，排毒养生···························· 27
第八节抻拉三焦经，气血通畅························· 31
第九节抻拉带脉，灵巧塑身···························· 34
第二章.简单动作，缓解小病小痛第一节练呵字诀，缓解心慌···························· 41
第二节巧按穴位，缓解胸闷···························· 45
第三节拍打呼吸，调节血糖···························· 47
第四节旋腰抬腿，调节血脂···························· 50
第五节传统气功，缓解便秘···························· 53
第六节动静锻炼，缓解失眠···························· 57
第七节强健腰肾，缓解体寒···························· 62
第八节养护颈椎，缓解头晕···························· 66
第九节健腿暖膝，缓解老寒腿························· 69
第三章.脏腑保养，养足一身正气第一节展翅飞翔，增强心气···························· 77
第二节左右侧弯，疏通肝气···························· 80
第三节活动四肢，脾胃和气···························· 83
第四节腹式呼吸，调理肺气···························· 86
第五节旋转腰腹，补足肾气···························· 89
第四章.顺时养生，防病需要趁早第一节生机勃勃，春季养生经························· 97
第二节排湿降热，夏季养生经························· 101
第三节不干不燥，秋季养生经························· 105
第四节温心暖身，冬季养生经························· 108
第五章.学五禽戏，耳不聋眼不花第一节勤练虎戏，身强力壮健如虎··················· 117
第二节坚持鹿戏，补肾强腰精力足··················· 124
第三节力至熊戏，调理脾胃饮食佳··················· 130
第四节巧练猿戏，肩颈舒缓少病痛··················· 135
第五节学练鸟戏，改善呼吸人轻盈··················· 140
第六章.习六字诀，气血通精神好
第一节六字诀的基础知识······························· 149
第二节嘘字诀，平肝气·································· 153
第三节呵字诀，调心神·································· 155
第四节呼字诀，和脾胃·································· 159
第五节字诀，增肺气 ·································· 162
第六节吹字诀，补肾气·································· 166
第七节嘻字诀，理三焦·································· 169
第八节收势················································· 172
第七章.练八段锦，关节灵活人不老预备势·························································· 177
第一式两手托天理三焦·································· 179
第二式左右开弓似射雕·································· 182
第三式调理脾胃须单举·································· 185
第四式五劳七伤往后瞧·································· 188
第五式摇头摆尾去心火·································· 191
第六式两手攀足固肾腰·································· 195
第七式攒拳怒目增气力·································· 199
第八式背后七颠百病消·································· 202
收势····························································· 205
参考文献··························································· 207
后记 ································································· 209